Recipe of Quick Sweet `n` sour chicken with rice Chinese style less than 500 calories

Sweet `n` sour chicken with rice Chinese style less than 500 calories.

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, sweet `n` sour chicken with rice chinese style less than 500 calories. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Sweet `n` sour chicken with rice Chinese style less than 500 calories is one of the most favored of current trending meals in the world. It's simple, it's quick, it tastes delicious. It is enjoyed by millions every day. Sweet `n` sour chicken with rice Chinese style less than 500 calories is something that I've loved my whole life. They're fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook sweet `n` sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. {Get 150 ml of hot water.
2. {Make ready 1 of knorr vegetable cube.
3. {Get 10 ml of dark soy sauce.
4. {Get 30 ml of cider vinegar.
5. {Prepare 1 dash of white pepper.
6. {Take 6 grams of cornflour.
7. {Make ready 30 grams of tomato puree.
8. {Make ready 1 tbsp of light sauce sauce.
9. {Make ready 2 grams of sweetener or sugar if not counting calories.
10. {Prepare 170 grams of bell peppers of you choice.
11. {Make ready 48 grams of or less red or white chopped onion, better with spring onion but I used red..
12. {Prepare 5 grams of chopped raw garlic.
13. {Take 100 grams of raw chicken breasts or pork diced.
14. {Get 1/2 tsp of toasted sesame oil great for Chinese but any oil can be used.
15. {Make ready 60 grams of Rice. I use tesco easy cook long & wild rice.

Instructions to make Sweet `n` sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug.
2. Add the following to the water & veg cube & mix with a fork until well blended..
3. Put rice on as per instructions..
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers..
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes..
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice..
7. Pour the sweet `n` sour over the rice & enjoy..

So that's going to wrap it up with this exceptional food sweet `n` sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!