Steps to Prepare Homemade Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating).

Hello everybody, it's John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, stuffed tomatoes (vegan/vegetarian/clean eating). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most popular of current trending meals in the world. It's enjoyed by millions every day. It's easy, it is fast, it tastes delicious. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something which I've loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. {Prepare 8 of Tomatoes (cut off tops and spoon out seeds).
2. {Make ready 200 gms of Broccoli (finely chopped).
3. {Make ready 1 of Medium Zucchini (grated).
4. {Prepare 300 grms of Canned Chickpeas.
5. {Make ready 20 gms of raw lentils (cooked to packet instructions).
6. {Make ready 50 gms of raw quinoa (cooked to packet instructions).
7. {Take 1 of Medium Onion (finely chopped).
8. {Take 1 of Garlic Clove (crushed).
9. {Prepare 1 tbs of Olive Oil.
10. {Take 3 gms of Parmesan Cheese (I used Vegan Parmesan).
11. {Prepare 60 gms of Feta Crumbled (I used Vegan coconut Feta).
12. {Prepare of The Spices/Herbs.
13. {Get 1 tsp of Sweet Paprika.
14. {Get 2 tsp of Salt.
15. {Get 1 tsp of Ground Black Pepper.
16. {Make ready 1 tsp of Chili Flakes.
17. {Get 3 tsp of Dried Oregano.

Instructions to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well..
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.

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