Recipe of Speedy Healthy Okonomiyaki

Healthy Okonomiyaki.

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Healthy Okonomiyaki is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They're fine and they look wonderful. Healthy Okonomiyaki is something which I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:

1. {Make ready of Batter.
2. {Get 650 g (22.92 oz) of Chinese yam.
3. {Prepare 350 g (12.34 oz) of Tofu *semi-firm.
4. {Prepare 150 g (5.29 oz) of Rice flour.
5. {Make ready 3 tbsp of Okara powder *soy protein.
6. {Take 3 of Fish broth soup packets.
7. {Get 7 of Eggs.
8. {Get of Ingredients.
9. {Prepare 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. {Prepare 200 g (7.05 oz) of Shrimp.
11. {Make ready 200 g (7.05 oz) of Squid.
12. {Make ready 200 g (7.05 oz) of Mochi.
13. {Get 200 g (7.05 oz) of Shredded cheese.
14. {Prepare 60 g (2.11 oz) of Tempura bits.
15. {Get of Sauce.
16. {Take to taste of Okonomi sauce.
17. {Take to taste of Mayonnaise.
18. {Make ready to taste of Bonito flakes.
19. {Prepare to taste of Aonori seaweed.

Instructions to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

So that is going to wrap this up for this special food healthy okonomiyaki recipe. Thanks so much for your time. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!