Recipe of Ultimate Healthy Fish Pie

Healthy Fish Pie.

Hey everyone, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, healthy fish pie. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Fish Pie is one of the most popular of recent trending meals in the world. It's appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy Fish Pie is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Fish Pie:

1. {Prepare of Fish pie mix.
2. {Make ready of Rainbow trout fillets.
3. {Make ready of Raw tiger prawns.
4. {Get of Courgette.
5. {Prepare of Mushrooms.
6. {Make ready of Leek.
7. {Take of Broccoli.
8. {Take of Baby spinach.
9. {Make ready of Frozen peas/ soya beans/ edamame beans.
10. {Get of Ready made mash potato.
11. {Take of Creme Fraiche.
12. {Take of Double cream or Milk.
13. {Get of Oregano.
14. {Prepare of Parsley.
15. {Take of butter and olive oil for frying etc.

Instructions to make Healthy Fish Pie:

1. Cut up vegetables excluding broccoli. Ideally thinly sliced..
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later..
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks..
4. Cook the raw prawns. Once cooked place in casserole dish..
5. Cook the fish pie mix. Once cooked place in the casserole dish..
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired..
7. Mix mash potato mixture until well combined. Set aside for later..
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish..
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6)..
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper..
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven..
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice..

So that's going to wrap it up for this special food healthy fish pie recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!