Easiest Way to Make Quick Blueberries Banana Chia Oats and Dates Smoothie Bowl

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30 Aug, 2021

Blueberries Banana Chia Oats and Dates Smoothie Bowl.

Hey everyone, it is me, Dave, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, blueberries banana chia oats and dates smoothie bowl. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Blueberries Banana Chia Oats and Dates Smoothie Bowl is one of the most popular of recent trending foods on earth. It is easy, it's quick, it tastes yummy. It's appreciated by millions every day. Blueberries Banana Chia Oats and Dates Smoothie Bowl is something that I've loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook blueberries banana chia oats and dates smoothie bowl using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Blueberries Banana Chia Oats and Dates Smoothie Bowl:

{Get 1/3 Cup of Frozen Blueberries.
{Take 2 tbsp of Chia Seeds Soaked overnight.
{Take 2 tbsp of Rolled Oats Soaked overnight.
{Make ready to taste of Salt.
{Get 1/2 inch of Ginger.
{Get 1 of Ripe Banana Big (Frozen).
{Take 1 tbsp of Honey Optional I didn’t require to use for extra sweetened tastes.
{Take 1/4 Cup of Pitted Dates De-seeded & Soaked in warm milk, overnight.
{Prepare 1 Cup of Skimmed Milk or any Vegan Milk (I’ve used Vanilla Almond Milk) Chilled.
{Take 1/8 Cup of Raw Cashews Optional For the thick texture & high nutrient value.
{Get handful of Any Dry Fruits for Garnishing.
{Make ready 1 tbsp of Raw Chia Seeds.
{Prepare 1 of Banana Thinly Sliced.
{Make ready 2 tsp of Dry Pumpkin Seeds.
{Take 4-5 of Dates/Almonds.
{Make ready 4-5 of Whole Blueberries.
{Get 1-2 tbsp of Desicated Coconut.

Instructions to make Blueberries Banana Chia Oats and Dates Smoothie Bowl:

In a high speed Blender Jar Add in all the aforementioned ingredients & pulse it a few times.
Then, add in some crushed ice or ice cubes (I’ve not used since all my fruits were frozen), to make it even more chilled.
Run the blender to get the final thick, smooth & creamy texture of the Smoothie Bowl & the plain & blatant drinkable Smoothie.RELISH THIS DELISH.

So that is going to wrap it up with this special food blueberries banana chia oats and dates smoothie bowl recipe. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!